FOMO, or Fear Of Missing Out is something people of all ages experience. When you have to cancel plans because you’re sick or choosing to stay in instead of going out, there’s always that little question in the back of your mind: what if I miss something important?
This question is something I pushed to the very back of my mind before going abroad. I knew it would not do me any good to worry about things happening at home and take away from being in the present moment. Being present is something that takes a lot of effort and practice, especially in our age of social media.
About a week ago, I found out that while I was stressing about classes, my guinea pig who I had for 6 years had passed away. Everyone in my family really loved her and I wished more than anything to be able to go home and be with them. It made me feel really alone just because my family wasn’t physically here with me.
Thanks to Facetime I was able to video in to the burial of my guinea pig in our backyard and gain comfort through talking face to face with my family. Although nothing is better than being physically face to face, knowing they are always there when I need them is something I am beyond grateful for.
While that was a bit of an abnormal example, everyone that goes abroad will have to deal with FOMO to some extent. Spoiler alert: people at home continue living their lives without you! It’s something that’s been hard for me to realize, but I can’t expect everyone to sit around and wait until I get back. It has been hard seeing my friends from school and home hang out without me and not being able to be there to celebrate holidays and birthdays. But I have to remember to be in this present moment, because my GO trip will be over before I know it.
Before coming abroad, I read a public travel blog from a study abroad student that said something along these lines: Don’t worry about taking the perfect picture, look at things in real time instead of behind a screen.
This is a thought that has stuck with me through my travels. Yes, I have hundreds of pictures to look back on in the future, but I always make sure to take a few breaths to really look at and appreciate what I’m standing in front of. I live in Europe??!! Two minutes from a CASTLE??! It’s easy to get stuck in my own head and forget how amazing this opportunity is. Moments like this cannot be recreated and it’s important to experience them as fully as possible.
I’m not saying don’t stay in touch with your home life or to never let yourself be upset about things at home. Having contact with family and friends is important to your social health and can provide you with support that you may not be comfortable getting from your fellow abroad students. Keeping up to date with those back home will make you feel like you missed a little less once you return. What I’m saying is- yes, you will miss out on things, but don’t miss out on studying abroad by keeping your mind someplace else.
Below you will find the best picture of my guinea pig to ever exist. Try staying present this week! Until next time.



















